Hello! My name is Craig Mathes. Although “based” in Providence, Rhode Island, my family is from UK. I work at an active senior center as a wellness coordinator. I have seen the damage that has been done by telling people to avoid healthy, traditional foods. I have spent years reading books, blogs and scientific studies on healthy lifestyle. Except paying attention on nutrition, there are some very important lifesaving signals which your body can send you and which will improve your health. I stay fit by enjoying time with my family and friends, eating healthy and by going to the gym doing cardio and lifting weights, with the occasional crossfit exercise.